Coronavirus,avoid fear of illness

Coronavirus avoid fear of illness

The Coronavirus has put the world in a precarious situation and constant news about the 

outbreak may seem cruel.

All of this can affect people's mental health, especially the health of those who already 

have anxiety.

Be concerned about the news makes sense, but it may exacerbates the problems in many 

people.

So when the World Health Organization spoke about protecting mental health during the 

outbreak of the Coronavirus, it got a huge boost on social media.

Nicky Ludbetter of anxiety UK says out of control or fear of not having to deal with 

uncertain circumstances is one of the common symptoms of anxiety disorder.

Fear of mentally illness

A Kent resident and father of two children, formerly suffering from anxiety, is suffering 

from 'panic attack' because of too much news aobut coronavirus.'Usually when I pass 

suffer, I walk

So it seems that people who are already suffering from this disease are facing more challenges right now.

Rosie Wetherley, spokeswoman of, a mental health welfare organization, says, "Many 

anxieties are rooted in fear of the unknown and waiting for something to happen.

Coronavirus big scale

The Coronavirus is also on a bigger scale."

away from this situation.it's not in my control.

Staying away for longer from news websites and social media has helped them cope with 

anxiety.

They also understand that mental health care helplines designed to help the welfare 

organization ANXIETY UK are also very useful.

Limit reading or viewing time on websites that don't make you feel good.

A lot of misinformation is circulating, using reliable sources of accurate information 

such as government and NHS websites.

Avoid from social media

Take a break from social media and turn off things that increase anxiety.

Allison, a 24-year-old from Manchester, has a CO Health ANXIETY and is constantly getting 

information and research.But with that, she also knows that social media can add to that.

She says:

 'A month ago I was clicking on hashtags and seeing all the unproven conspiracy 

and it was nonsense and it was definitely bothering me and I was feeling

Now she's careful about which account to look at and the Coronavirus avoiding clicking 

the hashtag.

She is trying her best to stay away from social media and instead watch TV and read books.

Mute their 'keywords' on Twitter that cause more anxiety.

Coronavirus outbreak

Mute these WhatsApp groups and hide the Facebook posts that dominate the most

Wash hands but not too much.OCD Action has received numerous requests from individuals 

whose concerns are centered on the Coronavirus outbreak.

For those who have OCD and a certain type of anxiety, it is difficult to keep on hearing 

that it is to keep hands washed.

Lily Bailey, author of VR Bade based book on life of OCD says

I have been following the instructions strictly, but it is difficult, because if you look, 

soap and sanitizer used to be an addiction.

For example, is it possible to wash the hands for a certain amount of time to prevent the 

Avoid fear coronavirus

virus from spreading, or is it being done in a particular setting.

contact people  avoid fear coronavirus 

More and more people will now live in self-isolation so it's time to get the correct phone 

numbers and email addresses of the people you value.

'Weatherlee says that agree on regular check-in times and stay in touch with the people 

around you.

If you are in self-isolation, keep a regular routine and make sure that each day is 

something different.

It may even seem like these two weeks were quite useful.

Complete your to-do list and read the book you want to read.

The Coronavirus outbreak and its effects will last for weeks and months, so it is 

important to spend no time or do anything.Mind recommends viewing of nature and sitting in the sunlight as for as possible.Exercise, eat good food and drink water.

Elimination of Coronavirus Through UV Light